1. Rubber boots or plastic “flip-flops” – 1 pair
2. Sneakers (trainers) – 1 pair
3. Cotton socks – 2 pairs
4. Wool or semi-wool socks – 1 pair
5. Hiking trousers – 1 set
6. Underwear (briefs, T-shirt) – 2 sets
7. Flannel shirt or long-sleeve top – 1
8. Sports windbreaker – 1
9. Wool sweater – 1
10. Cap with visor – 1
11. Swimwear – 1
12. Cotton gloves – 1 pair
13. Toiletries (soap, towel, toothbrush, toothpaste, comb, toilet paper) – 1 set
14. Sunglasses – 1 (optional)
15. Bowl, mug, spoon, knife (preferably in a sheath) – 1 set
16. Personal first aid kit (bandages, plasters, specific medications) – 1
17. Lighter or matches – 1 set
18. Money and documents
19. LED headlamp with spare batteries – 1
20. Backpack – 1
21. Sleeping bag – 1
22. Sleeping mat – 1
23. Tent
24. Rain poncho – 1
25. Fishing rod or spinning rod – 1 (optional)
26. Insect repellent for mosquitoes and ticks
Substitutions with functionally equivalent items are allowed, taking into account personal habits and preferences.
