1. Backpack (no more than 30 L)
2. Sportswear suit, wind-resistant
3. Sneakers with a good tread
4. Ski socks
5. Mug and spoon
6. Hat
7. Insulated jacket (for drop-off points and rest stops; should fit in the backpack)
8. Insulated flask (optional)
9. Fleece sweater
10. Thermal underwear
11. Foam sitting pad (3 mm)
12. Trekking poles (optional)
13. Gloves