1. Cycling shoes – 1 pair
2. Sneakers (trainers) for changing – 1 pair
3. Boots or sneakers for traveling to/from the starting point – 1 pair (optional)
4. Cotton socks – 2 pairs
5. Wool or semi-wool socks – 1 pair
6. Cycling outfit (cycling shorts + cycling jersey) – 1 set
7. Underwear (briefs, T-shirt) – 2 sets
8. Flannel shirt or long-sleeve top – 1
9. Windbreaker – 1
10. Wool sweater (fleece) – 1
11. Bandana – 1
12. Warm hat – 1
13. Cycling gloves – 1 pair
14. Toiletries (soap, towel, toothbrush, toothpaste, comb, toilet paper) – 1 set
15. Sunglasses – 1 pair (optional)
16. Bowl, mug, spoon, knife (preferably in a sheath) – 1 set
17. Personal first aid kit (bandages, plasters, specific medications) – 1 set
18. Personal repair kit (spare tube, wrench, “spoke key,” spokes)
19. Lighter or matches – 1 set
20. Rope or bungee cord for securing gear to the bicycle – 2–3
21. Money and documents in a waterproof package
22. LED headlamp with spare batteries – 1
23. Bicycle lock – 1
24. Backpack – 1
25. Cycling backpack – 1
26. Sleeping bag – 1
27. Rain poncho – 1
28. Two plastic water bottles (1.5 L each)
29. Insect repellent (mosquitoes, ticks) – optional
30. Sleeping mat
31. Tent
This list is general. For specific trips and regions, substitutions and additions may apply.
